A Notion quick-start page by Ricardo Prosperi

First, thank you for your interest!

Here are the 3 main pillars that drive your daily energy: Eat, Sleep, and Move.

Each section includes simple hacks to help boost your energy throughout the day.

Without feeling exhausted halfway through, you can get more done in the same amount of time.

Simple actions to improve your energy, clarity, and consistency, daily.

🍽 Eat

Fuel matters. What you put in = what you get out.

• Choose whole foods over processed 80% of the time
• Stay hydrated
• Eat protein in every main meal to support focus and recovery
• Avoid heavy carbs at lunch if they make you feel sluggish
• Use caffeine smartly, after 9am but before 2pm

🌙 Sleep

Better rest = better days. Small changes make a huge difference.